Buchbeschreibung Paperback or Softback. Zustand: New. Reboot with Kayla: A 4-Week Tookit for Rediscovering Your Best Self. Featuring Workouts, Recipes, Tips and Journal. 1.15. Book. Bestandsnummer des Verk�ufers BBS-9781761345210

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Reboot with Kayla (Paperback)

Kayla Itsines

Verlag: Penguin Random House Australia (2024)

ISBN 10: 1761345214 ISBN 13: 9781761345210

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Buchbeschreibung Paperback. Zustand: new. Paperback. The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines.Are you looking for a way to reignite your fitness and feel amazing?Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body.Week 1- MindsetWeek 2- MovementWeek 3- MotivationWeek 4- MomentumA complete reset toolkit backed by the expertise of Sweat, this book is packed with-- accessible workout plans to meet you at your fitness level - and build beyond- step-by-step mobility and strength exercises- 30 nourishing and easy-to-make recipes to inspire every meal of the day- weekly meal planners- pep talks from Kayla and her top tips for reboot success- daily prompted journal pages to tap into the power of a positive mindset.'From here on, every move you make is another step towards the best version of you.'- Kayla Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verk�ufers 9781761345210

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Reboot with Kayla: A 4-week tookit for rediscovering your best self. Featuring workouts, recipes, tips and journal.

Itsines, Kayla

Verlag: Penguin Life Australia (2024)

ISBN 10: 1761345214 ISBN 13: 9781761345210

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Buchbeschreibung Zustand: New. Bestandsnummer des Verk�ufers I-9781761345210

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Reboot with Kayla: A 4-week tookit for rediscovering your best self. Featuring workouts, recipes, tips and journal.

Itsines, Kayla

Verlag: Penguin Life Australia (2024)

ISBN 10: 1761345214 ISBN 13: 9781761345210

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(Benton Harbor, MI, USA)

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Buchbeschreibung Zustand: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Bestandsnummer des Verk�ufers OTF-S-9781761345210

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