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You are a person worthy of love. You don’t have to do anything to deserve all the love in the world.
Real Love is a creative toolkit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself.
Sharon Salzberg, a leading expert in Lovingkindness Meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved.
With positive reflections and practices, Sharon teaches how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.
‘Sharon Salzberg is the superstar of lovingkindness meditation. No one has done more to spread this powerful method for kindling universal love in our hearts’
Daniel Goleman, PhD., author of Emotional Intelligence
‘Sharon Salzberg is an amazing teacher, and her words and inspiration in Real Love illuminate the way to love wisely, a treasure for your heart’
Jack Kornfield, author of A Path with Heart
Sharon Salzberg is a central figure in the field of meditation and a world-renowned teacher and author. She is the co-founder of the Insight Meditation Society in Barre, MA, and the author of nine books including New York Times bestseller Real Happiness. Renowned for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible.
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Buchbeschreibung Paperback. Zustand: new. Paperback. In Real Love, one of the world's leading authorities on love tells us how to find it, how to nurture it, how to honor it-and most of all how to rethink it . This book has the power to set your heart at peace.' -Susan Cain, author of QuietWhat is love? Sharon Salzberg believes that love is a powerful healing force for us all, and that modern associations with romance and adoration are limiting. By redefining love, she helps us to recognize our desire for happiness and enhance our connections with each other.Real Love is a creative toolkit of mindfulness exercises and meditation techniques that can help you to truly engage with your present experience and create deeper love relationships - with yourself, your partner, friends and family, and with life itself. The book encourages us to strip away layers of negative habits and obstacles and to improve deeper connections, helping us to experience authentic love based on direct experience, rather than preconceptions. Use mindfulness and meditation to deepen your relationships. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781509803361
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Buchbeschreibung Soft Cover. Zustand: new. Bestandsnummer des Verkäufers 9781509803361
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers 371766845
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Buchbeschreibung paperback. Zustand: New. Language: ENG. Bestandsnummer des Verkäufers 9781509803361
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Buchbeschreibung Paperback. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Bestandsnummer des Verkäufers 9781509803361-GDR
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Buchbeschreibung Paperback. Zustand: Brand New. 400 pages. 9.13x5.98x1.10 inches. In Stock. Bestandsnummer des Verkäufers __150980336X
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Buchbeschreibung Paperback / softback. Zustand: New. New copy - Usually dispatched within 4 working days. Use mindfulness and meditation to deepen your relationships. Bestandsnummer des Verkäufers B9781509803361
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Buchbeschreibung Zustand: New. In. Bestandsnummer des Verkäufers ria9781509803361_new
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Buchbeschreibung Zustand: New. Num Pages: 400 pages. BIC Classification: VFV; VXA. Category: (G) General (US: Trade). Dimension: 234 x 153. . . 2017. Main Market Ed. Paperback. . . . . Bestandsnummer des Verkäufers V9781509803361
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Buchbeschreibung Zustand: New. Num Pages: 400 pages. BIC Classification: VFV; VXA. Category: (G) General (US: Trade). Dimension: 234 x 153. . . 2017. Main Market Ed. Paperback. . . . . Books ship from the US and Ireland. Bestandsnummer des Verkäufers V9781509803361
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