FitTionary: the beginner's fitness and nutrition guide to staying in shape on campus - Softcover

Congratulations for taking the first step towards a better you by picking up this book. It is written with busy college students and fitness novices like you in mind. My ultimate goal is to help you effectively incorporate fitness and nutrition into your daily hectic schedule. This book is packed with hundreds of fitness and nutrition tips as well as breath taking exercise illustrations on how to perform different exercises correctly!