Healthy Fasting (Healthful alternatives) - Softcover

The biggest difference between dieting and fasting is-- dieting can reduce the amount of poisons you put into your body, but fasting removes toxins from your system completely, and keeps them out. Begin this 10-day program anytime and repeat it as often as you need it. Start simply, with partial fasts. Then learn how to skip a meal intelligently, and let up on desserts or coffee without withdrawal pangs. Try fruit-based and grain-based fasts for one day or longer. Substitute quick-energy health juices and teas instead of calorie-packed snacks. Recipes show how to get the nutrition you need. Enjoy the bracing changes fasting can bring, as you lower your cholesterol, grow healthier hair, and tone your muscles.